Perimenopause and menopause are natural phases in a woman’s life that mark the transition from reproductive years to post-reproductive years. Perimenopause refers to the years leading up to menopause, typically beginning in a woman’s mid to late 30s. During this time, hormonal fluctuations can cause irregular periods, hot flashes, mood swings, and sleep disturbances. Menopause is officially diagnosed when a woman has gone 12 consecutive months without a period, usually occurring around age 50. This marks the end of menstruation and fertility. While both stages involve changes in hormone levels, the experiences vary greatly from person to person, with symptoms ranging from mild to more disruptive. Understanding these transitions can help women navigate this phase with greater confidence and well-being.
Bioidentical hormones are hormone replacements made from plant-derived sources that are chemically identical to the hormones naturally produced by the body. Commonly used to manage symptoms of perimenopause and menopause, bioidentical hormones include estrogen, progesterone, and sometimes testosterone. Unlike synthetic hormones, which may differ slightly in their molecular structure, bioidentical hormones are designed to mimic the body’s own hormones more closely, potentially offering a more natural and tailored approach to hormone therapy. These hormones are typically administered through creams, gels, pills, or injections, and many women seek them as an option to help alleviate symptoms like hot flashes, night sweats, and mood changes.
Hormone Replacement Therapy (HRT) may not be suitable for individuals with certain health conditions, such as a history of hormone-sensitive cancers (like breast or ovarian cancer), blood clotting disorders, active liver disease, or unexplained vaginal bleeding. It’s also generally not recommended for those with a history of heart disease, stroke, or certain types of cardiovascular issues, as well as for pregnant or breastfeeding women. Those with high risk for breast cancer or a family history of the disease should also be cautious. Always consult a healthcare provider to determine if HRT is safe and appropriate based on your individual health profile.
Not at all! Hormone replacement is one piece of the puzzle. There are many more lifestyle changes and healthy habits that you can explore in a consultation here at glo.
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